Adventure
Coaching
Endurance + Strength + Mobility
for the Life-Long Athlete
Keeping movement salty *
Keeping movement salty *
We coach athletes to build durable & adaptable bodies for long miles, wild places, and multi-sport movement.
I’m Sydney — an endurance and adventure athlete coach, former Team USA triathlete and duathlete, engineer, and founder of SaltMVMT.
I an on a mission to help all humans - especially women - to build durable and adaptable bodies for Adventure Sports.
My journey started at 16, when ultra-endurance sports became a way to navigate a difficult chapter in my childhood - shaped by a parent’s struggle with Alcoholism & Addiction.
Today, I blend my background in elite sport, strength training, yoga, and engineering to coach women toward their boldest physical goals — from ultramarathons, surfing new waves, to moving more confidently in the backcountry.
MY 1:1 COACHING METHOD
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GOALS
It all starts by learning what YOUR goals are.
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THE BUILD
The trick to long-term fitness is finding HOW you like to workout and train. We can experiment here.
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REFINE
Together we refine what is working for you.
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