● Fully integrated Endurance + Strength Programming

● Mobility + Yoga Flows

● Breathwork + Meditation + Mindset

for the Life-Long Athlete

Apply for 1:1 Coaching

Welcome to SaltMVMT.

*

Welcome to SaltMVMT. *

We help women build durable bodies that can run, surf, ride and explore throughout any phase of life.

Hi :)

I’m Sydney — an endurance and adventure athlete coach, former Team USA triathlete and duathlete, engineer, and founder of SaltMVMT.

I help women build durable, powerful bodies that can run farther, ride longer, surf stronger, and explore the outdoors with confidence.

My journey started at 16, when endurance sport became my way through a difficult chapter of life. What began as survival grew into a lifelong obsession with how the body works, how movement heals, and how adventure shapes us.

Today, I blend my background in elite sport, strength training, yoga, and engineering to coach women toward their boldest physical goals — from ultras, charging wild waves, to moving more confidently in the backcountry.

My purpose is simple:
Get more women outside. Help them stay there for life.

Training Options

MY 1:1 COACHING METHOD

GOALS

It all starts by learning what YOUR goals are.

Run your first Trail Race or Ultramarathon?
Bikepack the Contiential Divide?
Do your first Surf Camp in Indonesia?
THE BUILD

The trick to long-term fitness is finding HOW you like to workout and train. We can experiment here.
If running isn’t your ideal exercise to build base fitness - let’s try biking, etc.
Don’t like the gym environment - let’s take the workout outside or at home.
REFINE

What is working for YOU?
Together, we refine the process — learning, adjusting, and improving so you keep progressing with purpose.